Moringa Leaves to Boost Collagen & Improve the Look Of Your Skin
Moringa leaves, also known as drumstick leaves across Africa and Bai Maruum ใบมะรุม in Thailand, have been used for centuries in traditional medicine for their numerous health benefits. Thai people add the young uncooked leaves in hot soups and curries for their high nutrient value and delicate flavor, but in recent years moringa leaves have gained popularity in the skincare industry due to their potent skin-healing properties.
Moringa leaves are rich in antioxidants, vitamins, and minerals, which help to nourish and protect the skin from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and cause premature aging of the skin. The antioxidants in moringa leaves neutralize these free radicals and help protect the skin from oxidative stress. Moringa leaves also have anti-inflammatory properties, which help to soothe irritated skin and reduce inflammation. Inflammation is a major contributor to many skin conditions, such as acne, eczema, and psoriasis. By reducing inflammation, moringa leaves can help to improve the appearance and health of the skin.
There have been several published clinical studies that support the use of moringa leaves for skincare. One study published in the Journal of Ethnopharmacology found that moringa leaves have significant antioxidant and anti-inflammatory properties. Another study published in the International Journal of Cosmetic Science found that a cream containing moringa oil improved skin hydration and reduced the appearance of fine lines and wrinkles.
One of the key benefits of moringa leaves is their ability to promote collagen production. Collagen is a protein that gives the skin its elasticity and helps to keep it firm and smooth. As we age, our bodies produce less collagen, which can lead to wrinkles and sagging skin. Moringa leaves contain high levels of vitamin C, which is essential for collagen production. By promoting collagen production, moringa leaves can help to improve the visible appearance of the skin.
Moringa leaves are also rich in vitamin A, which is essential for healthy skin. Vitamin A helps to promote cell turnover, which is the process by which old skin cells are replaced with new ones. This helps to keep the skin looking fresh and youthful. Vitamin A also helps to regulate oil production, which can help to prevent acne breakouts.
Moringa leaf products may be best suited to those with dry, sensitive, or mature skin. The high levels of antioxidants and vitamins in moringa leaves help to nourish and protect the skin, while the anti-inflammatory properties can help to soothe irritated skin. The ability of moringa leaves to promote collagen production makes them an excellent choice for those looking to reduce the appearance of fine lines and wrinkles.
In conclusion, with their high levels of antioxidants, anti-inflammatory properties, and ability to promote collagen production, moringa leaves are an excellent choice for those looking to nourish and protect their skin.
Sources:
J Ethnopharmacol. 2014 Sep 11;155(2):1322-7. doi: 10.1016/j.jep.2014.07.030. Epub 2014 Jul 30.
Int J Cosmet Sci. 2014 Apr;36(2):169-75. doi: 10.1111/ics.12117. Epub 2013 Oct 22.